25.3 km | 02:30:31 | 05:57/km日期: 2022-03-09 20:19 - 平均心率: 159 - 卡路里: 2159 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 06'16" / 05'23" / 05'08" / 05'28" / 05'24" / 05'35" / 05'22" / 06'39" / 06'18" / 05'34" / 06'07" / 05'52" / 05'52" / 06'27" / 05'51" / 05'59" / 05'51" / 06'02" / 06'00" / 06'05" / 05'44" / 06'25" / 06'29" / 06'33" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" (+01'30") | 1000 / 8000 |
| 9 | | 06'17" (+01'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 06'26" (+01'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 05'51" (+00'43") | 1000 / 17000 |
| 18 | | 06'02" (+00'54") | 1000 / 18000 |
| 19 | | 05'59" (+00'51") | 1000 / 19000 |
| 20 | | 06'05" (+00'57") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 06'24" (+01'16") | 1000 / 22000 |
| 23 | | 06'28" (+01'20") | 1000 / 23000 |
| 24 | | 06'33" (+01'25") | 1000 / 24000 |
| 25 | | 06'10" (+01'02") | 1000 / 25000 |
| 26 | | 06'06" (+00'58") | 285 / 25285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'23" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'24" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'22" | 00:38'36" |
| 8 | 06'39" | 00:45'15" |
| 9 | 06'18" | 00:51'33" |
| 10 | 05'34" | 00:57'07" |
| 11 | 06'07" | 01:03'14" |
| 12 | 05'52" | 01:09'06" |
| 13 | 05'52" | 01:14'58" |
| 14 | 06'27" | 01:21'25" |
| 15 | 05'51" | 01:27'16" |
| 16 | 05'59" | 01:33'15" |
| 17 | 05'51" | 01:39'06" |
| 18 | 06'02" | 01:45'08" |
| 19 | 06'00" | 01:51'08" |
| 20 | 06'05" | 01:57'13" |
| 21 | 05'44" | 02:02'57" |
| 22 | 06'25" | 02:09'22" |
| 23 | 06'29" | 02:15'51" |
| 24 | 06'33" | 02:22'24" |
| 25 | 06'10" | 02:28'34" |
| 25.3 | 06'03" | 02:30'18" |
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