10.0 km | 00:58:32 | 05:50/km日期: 2015-07-02 05:32 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 174 - 卡路里: 1100 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'19" / 06'06" / 06'02" / 05'41" / 05'40" / 05'56" / 05'41" / 05'41" / 05'33" / 05'26" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 509 / 509 |
| 2 | | 06'05" (+00'49") | 498 / 1007 |
| 3 | | 06'08" (+00'52") | 501 / 1509 |
| 4 | | 06'02" (+00'46") | 505 / 2015 |
| 5 | | 06'09" (+00'53") | 504 / 2519 |
| 6 | | 05'55" (+00'39") | 500 / 3020 |
| 7 | | 05'43" (+00'27") | 509 / 3529 |
| 8 | | 05'36" (+00'20") | 499 / 4029 |
| 9 | | 05'44" (+00'28") | 504 / 4533 |
| 10 | | 05'34" (+00'18") | 501 / 5035 |
| 11 | | 05'59" (+00'43") | 500 / 5535 |
| 12 | | 05'54" (+00'38") | 510 / 6045 |
| 13 | | 05'40" (+00'24") | 502 / 6548 |
| 14 | | 05'40" (+00'24") | 502 / 7050 |
| 15 | | 05'37" (+00'21") | 497 / 7547 |
| 16 | | 05'41" (+00'25") | 515 / 8063 |
| 17 | | 05'36" (+00'20") | 499 / 8562 |
| 18 | | 05'28" (+00'12") | 502 / 9064 |
| 19 | | 05'16" | 501 / 9566 |
| 20 | | 05'31" (+00'15") | 506 / 10072 |
雲很多也有涼風伴著實在舒服
不過心跳一直往上飆高就只好放慢些
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
145.21 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'41" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'56" | 00:35'44" |
| 7 | 05'41" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'33" | 00:52'39" |
| 10 | 05'26" | 00:58'05" |
| 10.0 | 32'08" | 00:58'32" |
展開計圈分析
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