11.6 km | 01:10:07 | 06:02/km日期: 2015-07-02 18:22 - 地點: 河堤 - 天氣: 熱 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'23" / 06'13" / 05'48" / 06'01" / 05'51" / 05'49" / 05'42" / 05'33" / 05'38" / 05'46" / 06'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+01'13") | 608 / 11608 |
7月累積里程 :
351.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'13" | 00:13'36" |
| 3 | 05'48" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 05'51" | 00:31'16" |
| 6 | 05'49" | 00:37'05" |
| 7 | 05'42" | 00:42'47" |
| 8 | 05'33" | 00:48'20" |
| 9 | 05'38" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 06'17" | 01:06'01" |
| 11.6 | 06'45" | 01:10'08" |
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