10.0 km | 01:01:22 | 06:07/km日期: 2015-07-04 21:23 - 地點: 中原大學運動場 - 天氣: 熱有風 - 卡路里: 821 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'00" / 05'57" / 06'07" / 06'02" / 06'07" / 06'11" / 06'06" / 06'08" / 06'17" / 06'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 23 / 10023 |
我是去~田徑場跑步。但是，跑完步卻像跌進旁邊~遊泳池，渾身......濕淋淋。滴著汗水，一路走出場的感覺，只有~暢快淋漓 !! 可以形容 ....
7月累積里程 :
170.11 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'07" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'06" | 00:42'30" |
| 8 | 06'08" | 00:48'38" |
| 9 | 06'17" | 00:54'55" |
| 10 | 06'19" | 01:01'14" |
| 10.0 | 06'16" | 01:01'23" |
14416.5 km | 
0.0 km
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