10.0 km | 01:03:15 | 06:19/km日期: 2022-03-10 04:43 - 平均心率: 140 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'10" / 05'56" / 06'14" / 06'28" / 06'41" / 06'27" / 06'11" / 06'13" / 06'39" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
203.67 km 
美津濃 WAVE RIDER 24 累積 :
1004.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'14" | 00:18'20" |
| 4 | 06'28" | 00:24'48" |
| 5 | 06'41" | 00:31'29" |
| 6 | 06'27" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 06'39" | 00:56'59" |
| 10 | 06'11" | 01:03'10" |
| 10.0 | 06'28" | 01:03'15" |
展開計圈分析
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