17.9 km | 01:48:55 | 06:04/km日期: 2022-03-12 06:46 - 總爬升: 325 m - 平均心率: 154 - 卡路里: 1274 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'49" / 06'13" / 05'40" / 06'58" / 06'07" / 05'47" / 06'13" / 06'13" / 05'48" / 07'01" / 06'08" / 05'59" / 06'07" / 06'15" / 06'00" / 06'39" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+01'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+01'00") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+01'46") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 06'15" (+01'02") | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 06'38" (+01'25") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'12" | 911 / 17911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
172.16 km 
Asics MAGIC SPEED 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'13" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 06'58" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 05'47" | 00:36'34" |
| 7 | 06'13" | 00:42'47" |
| 8 | 06'13" | 00:49'00" |
| 9 | 05'48" | 00:54'48" |
| 10 | 07'01" | 01:01'49" |
| 11 | 06'08" | 01:07'57" |
| 12 | 05'59" | 01:13'56" |
| 13 | 06'07" | 01:20'03" |
| 14 | 06'15" | 01:26'18" |
| 15 | 06'00" | 01:32'18" |
| 16 | 06'39" | 01:38'57" |
| 17 | 05'13" | 01:44'10" |
| 17.9 | 05'13" | 01:48'56" |
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