13.1 km | 01:17:58 | 05:56/km日期: 2022-03-12 07:04 - 平均心率: 158 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 06'38" / 05'55" / 06'29" / 08'02" / 07'14" / 05'56" / 10'49" / 05'43" / 06'14" / 05'47" / 07'29" / 06'28" / 05'31" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 08'02" | 00:27'04" |
| 5 | 07'14" | 00:34'18" |
| 6 | 05'56" | 00:40'14" |
| 7 | 10'49" | 00:51'03" |
| 8 | 05'43" | 00:56'46" |
| 9 | 06'14" | 01:03'00" |
| 10 | 05'47" | 01:08'47" |
| 11 | 07'29" | 01:16'16" |
| 12 | 06'28" | 01:22'44" |
| 13 | 05'31" | 01:28'15" |
| 13.1 | 09'38" | 01:29'19" |
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