14.1 km | 01:22:28 | 05:50/km日期: 2022-03-12 06:23 - 平均心率: 169 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'14" / 05'39" / 05'22" / 06'39" / 05'21" / 05'19" / 05'18" / 06'37" / 05'01" / 04'50" / 06'00" / 05'03" / 05'10" / 06'25" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+01'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+01'46") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'59" (+01'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'24" (+01'34") | 1000 / 14000 |
| 15 | | 35'54" (+31'04") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 58.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 06'39" | 00:23'54" |
| 5 | 05'21" | 00:29'15" |
| 6 | 05'19" | 00:34'34" |
| 7 | 05'18" | 00:39'52" |
| 8 | 06'37" | 00:46'29" |
| 9 | 05'01" | 00:51'30" |
| 10 | 04'50" | 00:56'20" |
| 11 | 06'00" | 01:02'20" |
| 12 | 05'03" | 01:07'23" |
| 13 | 05'10" | 01:12'33" |
| 14 | 06'25" | 01:18'58" |
| 14.1 | 35'54" | 01:22'39" |
留言 
展開計圈分析
