8.0 km | 00:51:16 | 06:23/km日期: 2015-07-05 21:31 - 地點: 中原大學運動場 - 天氣: 典型夏夜 - 卡路里: 657 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'57" / 06'11" / 06'17" / 06'16" / 06'28" / 06'36" / 06'49" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+00'52") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 20 / 8020 |
跑后最好的獎勵：徐徐微風、半遮臉的....明月 !!
7月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 06'28" | 00:31'09" |
| 6 | 06'36" | 00:37'45" |
| 7 | 06'49" | 00:44'34" |
| 8 | 06'34" | 00:51'08" |
| 8.0 | 06'24" | 00:51'16" |
14405.0 km | 
0.0 km
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