12.3 km | 01:32:42 | 07:30/km日期: 2022-03-13 14:30 - 總爬升: 168 m - 平均心率: 116 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 10'22" / 08'01" / 07'01" / 07'49" / 07'13" / 06'59" / 07'58" / 06'53" / 07'20" / 06'43" / 06'41" / 07'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'41") | 1000 / 1000 |
| 2 | | 08'01" (+01'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'49" (+01'08") | 1000 / 4000 |
| 5 | | 07'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 07'57" (+01'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'12") | 1000 / 8000 |
| 9 | | 07'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'42" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'23" (+00'42") | 1000 / 12000 |
| 13 | | 06'46" (+00'05") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 345.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'01" | 00:18'23" |
| 3 | 07'01" | 00:25'24" |
| 4 | 07'49" | 00:33'13" |
| 5 | 07'13" | 00:40'26" |
| 6 | 06'59" | 00:47'25" |
| 7 | 07'58" | 00:55'23" |
| 8 | 06'53" | 01:02'16" |
| 9 | 07'20" | 01:09'36" |
| 10 | 06'43" | 01:16'19" |
| 11 | 06'41" | 01:23'00" |
| 12 | 07'23" | 01:30'23" |
| 12.3 | 06'48" | 01:32'42" |
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