22.2 km | 02:12:55 | 05:59/km日期: 2022-03-13 14:41 - 總爬升: 348 m - 平均心率: 148 - 卡路里: 1536 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 47%
Pace: 06'06" / 06'07" / 05'55" / 07'24" / 06'13" / 05'43" / 06'04" / 06'04" / 05'51" / 06'11" / 07'00" / 05'38" / 05'48" / 05'48" / 05'57" / 05'59" / 07'43" / 06'05" / 05'56" / 05'49" / 05'52" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 06'25" (+00'47") | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'49" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'13") | 1000 / 21000 |
| 22 | | 05'47" (+00'09") | 1000 / 22000 |
| 23 | | 06'10" (+00'32") | 165 / 22165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 07'24" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 05'43" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 06'04" | 00:49'36" |
| 9 | 05'51" | 00:55'27" |
| 10 | 06'11" | 01:01'38" |
| 11 | 07'00" | 01:08'38" |
| 12 | 05'38" | 01:14'16" |
| 13 | 05'48" | 01:20'04" |
| 14 | 05'48" | 01:25'52" |
| 15 | 05'57" | 01:31'49" |
| 16 | 05'59" | 01:37'48" |
| 17 | 07'43" | 01:45'31" |
| 18 | 06'05" | 01:51'36" |
| 19 | 05'56" | 01:57'32" |
| 20 | 05'49" | 02:03'21" |
| 21 | 05'52" | 02:09'13" |
| 22 | 05'47" | 02:15'00" |
| 22.2 | 06'14" | 02:16'02" |
23439.2 km | 
3.5 km
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