|  43.6 km | 04:48:14 | 06:36/km | 第65馬| 官方成績 | | 日期 | 2022-03-13 | | 成績 | 04:48:14 | | 總名次 | 70 / 292 | | 分組名次 | 23 / 119 | | 平均速度 | 06:36/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 01:00'26" (+00'59") | | 00:31'57" (+03'28") | | 00:41'17" (+12'48") | 01:10'45" (+11'18") | | 00:29'28" (+00'59") | | 00:29'12" (+00'43") | 00:59'27" | | 00:30'15" (+01'46") | | 00:33'56" (+05'27") | 01:09'53" (+10'26") | | 00:35'57" (+07'28") | |
日期: 2022-03-13 06:01 - 總爬升: 483 m - 地點: 台南白河 - 天氣: 會熱 - 平均心率: 148 - 卡路里: 2747 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'25") | 1000 / 1000 | | 2 | | 05'41" (+00'29") | 1000 / 2000 | | 3 | | 05'42" (+00'30") | 1000 / 3000 | | 4 | | 05'46" (+00'34") | 1000 / 4000 | | 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+01'30") | 1000 / 6000 | | 7 | | 05'58" (+00'46") | 1000 / 7000 | | 8 | | 06'10" (+00'58") | 1000 / 8000 | | 9 | | 06'23" (+01'11") | 1000 / 9000 | | 10 | | 06'42" (+01'30") | 1000 / 10000 | | 11 | | 07'53" (+02'41") | 1000 / 11000 | | 12 | | 07'49" (+02'37") | 1000 / 12000 | | 13 | | 07'18" (+02'06") | 1000 / 13000 | | 14 | | 08'50" (+03'38") | 1000 / 14000 | | 15 | | 09'25" (+04'13") | 1000 / 15000 | | 16 | | 07'02" (+01'50") | 1000 / 16000 | | 17 | | 05'27" (+00'15") | 1000 / 17000 | | 18 | | 05'37" (+00'25") | 1000 / 18000 | | 19 | | 05'40" (+00'28") | 1000 / 19000 | | 20 | | 05'39" (+00'27") | 1000 / 20000 | | 21 | | 05'12" | 1000 / 21000 | | 22 | | 06'22" (+01'10") | 1000 / 22000 | | 23 | | 05'46" (+00'34") | 1000 / 23000 | | 24 | | 05'34" (+00'22") | 1000 / 24000 | | 25 | | 06'16" (+01'04") | 1000 / 25000 | | 26 | | 05'17" (+00'05") | 1000 / 26000 | | 27 | | 05'32" (+00'20") | 1000 / 27000 | | 28 | | 06'36" (+01'24") | 1000 / 28000 | | 29 | | 06'12" (+01'00") | 1000 / 29000 | | 30 | | 06'36" (+01'24") | 1000 / 30000 | | 31 | | 07'11" (+01'59") | 1000 / 31000 | | 32 | | 06'34" (+01'22") | 1000 / 32000 | | 33 | | 06'03" (+00'51") | 1000 / 33000 | | 34 | | 07'32" (+02'20") | 1000 / 34000 | | 35 | | 06'33" (+01'21") | 1000 / 35000 | | 36 | | 07'07" (+01'55") | 1000 / 36000 | | 37 | | 07'18" (+02'06") | 1000 / 37000 | | 38 | | 06'53" (+01'41") | 1000 / 38000 | | 39 | | 08'04" (+02'52") | 1000 / 39000 | | 40 | | 06'33" (+01'21") | 1000 / 40000 | | 41 | | 07'13" (+02'01") | 1000 / 41000 | | 42 | | 07'01" (+01'49") | 1000 / 42000 | | 43 | | 08'35" (+03'23") | 1000 / 43000 | | 44 | | 06'26" (+01'14") | 798 / 43798 |
 彰化欣慕  賽後評分: 關仔嶺繞一圈，有特色喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 226.89 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'41" | 00:11'19" | | 3 | 05'43" | 00:17'02" | | 4 | 05'47" | 00:22'49" | | 5 | 05'40" | 00:28'29" | | 6 | 06'42" | 00:35'11" | | 7 | 05'58" | 00:41'09" | | 8 | 06'11" | 00:47'20" | | 9 | 06'23" | 00:53'43" | | 10 | 06'43" | 01:00'26" | | 11 | 07'53" | 01:08'19" | | 12 | 07'50" | 01:16'09" | | 13 | 07'18" | 01:23'27" | | 14 | 08'51" | 01:32'18" | | 15 | 09'25" | 01:41'43" | | 16 | 07'03" | 01:48'46" | | 17 | 05'27" | 01:54'13" | | 18 | 05'37" | 01:59'50" | | 19 | 05'41" | 02:05'31" | | 20 | 05'40" | 02:11'11" | | 21 | 05'12" | 02:16'23" | | 22 | 06'23" | 02:22'46" | | 23 | 05'46" | 02:28'32" | | 24 | 05'35" | 02:34'07" | | 25 | 06'16" | 02:40'23" | | 26 | 05'18" | 02:45'41" | | 27 | 05'33" | 02:51'14" | | 28 | 06'36" | 02:57'50" | | 29 | 06'12" | 03:04'02" | | 30 | 06'36" | 03:10'38" | | 31 | 07'12" | 03:17'50" | | 32 | 06'34" | 03:24'24" | | 33 | 06'03" | 03:30'27" | | 34 | 07'33" | 03:38'00" | | 35 | 06'34" | 03:44'34" | | 36 | 07'07" | 03:51'41" | | 37 | 07'19" | 03:59'00" | | 38 | 06'53" | 04:05'53" | | 39 | 08'04" | 04:13'57" | | 40 | 06'34" | 04:20'31" | | 41 | 07'14" | 04:27'45" | | 42 | 07'01" | 04:34'46" | | 43 | 08'35" | 04:43'21" | | 43.8 | 07'13" | 04:49'07" |
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