10.2 km | 01:09:07 | 06:45/km日期: 2022-03-16 14:51 - 平均心率: 150 - 卡路里: 735 Cal - 總步數: 12590 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'00" / 06'59" / 06'57" / 07'00" / 06'41" / 07'02" / 06'50" / 06'53" / 06'51" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1000 / 1000 | 177 / 93 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 | 182 / 78 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 | 183 / 78 |
| 4 | | 07'02" (+01'02") | 1001 / 4002 | 178 / 79 |
| 5 | | 06'41" (+00'41") | 1001 / 5003 | 187 / 79 |
| 6 | | 07'02" (+01'02") | 1002 / 6005 | 179 / 79 |
| 7 | | 06'55" (+00'55") | 1000 / 7006 | 181 / 79 |
| 8 | | 06'48" (+00'48") | 1000 / 8006 | 179 / 81 |
| 9 | | 06'51" (+00'51") | 1002 / 9009 | 181 / 80 |
| 10 | | 06'16" (+00'16") | 1000 / 10009 | 189 / 83 |
| 11 | | 06'50" (+00'50") | 207 / 10216 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 151.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'59" | 00:12'59" |
| 3 | 06'57" | 00:19'56" |
| 4 | 07'00" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 07'02" | 00:40'39" |
| 7 | 06'50" | 00:47'29" |
| 8 | 06'53" | 00:54'22" |
| 9 | 06'51" | 01:01'13" |
| 10 | 06'15" | 01:07'28" |
| 10.2 | 07'36" | 01:09'07" |
ricky tseng 說推
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