21.5 km | 03:35:21 | 10:01/km日期: 2022-03-13 05:55 - 平均心率: 161 - 卡路里: 1326 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'29" / 07'23" / 08'23" / 07'38" / 08'38" / 09'04" / 09'25" / 10'16" / 10'15" / 10'02" / 09'59" / 08'57" / 11'14" / 12'25" / 12'02" / 11'20" / 09'16" / 11'49" / 11'26" / 10'27" / 11'38" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'34") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 08'21" (+00'58") | 1000 / 3000 |
| 4 | | 07'37" (+00'14") | 1000 / 4000 |
| 5 | | 08'38" (+01'15") | 1000 / 5000 |
| 6 | | 09'03" (+01'40") | 1000 / 6000 |
| 7 | | 09'24" (+02'01") | 1000 / 7000 |
| 8 | | 10'16" (+02'53") | 1000 / 8000 |
| 9 | | 10'15" (+02'52") | 1000 / 9000 |
| 10 | | 10'01" (+02'38") | 1000 / 10000 |
| 11 | | 09'58" (+02'35") | 1000 / 11000 |
| 12 | | 08'58" (+01'35") | 1000 / 12000 |
| 13 | | 11'14" (+03'51") | 1000 / 13000 |
| 14 | | 12'24" (+05'01") | 1000 / 14000 |
| 15 | | 12'01" (+04'38") | 1000 / 15000 |
| 16 | | 11'19" (+03'56") | 1000 / 16000 |
| 17 | | 09'15" (+01'52") | 1000 / 17000 |
| 18 | | 11'49" (+04'26") | 1000 / 18000 |
| 19 | | 11'23" (+04'00") | 1000 / 19000 |
| 20 | | 10'26" (+03'03") | 1000 / 20000 |
| 21 | | 11'38" (+04'15") | 1000 / 21000 |
| 22 | | 11'42" (+04'19") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 52.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'23" | 00:12'52" |
| 3 | 08'23" | 00:21'15" |
| 4 | 07'38" | 00:28'53" |
| 5 | 08'38" | 00:37'31" |
| 6 | 09'04" | 00:46'35" |
| 7 | 09'25" | 00:56'00" |
| 8 | 10'16" | 01:06'16" |
| 9 | 10'15" | 01:16'31" |
| 10 | 10'02" | 01:26'33" |
| 11 | 09'59" | 01:36'32" |
| 12 | 08'57" | 01:45'29" |
| 13 | 11'14" | 01:56'43" |
| 14 | 12'25" | 02:09'08" |
| 15 | 12'02" | 02:21'10" |
| 16 | 11'20" | 02:32'30" |
| 17 | 09'16" | 02:41'46" |
| 18 | 11'49" | 02:53'35" |
| 19 | 11'26" | 03:05'01" |
| 20 | 10'27" | 03:15'28" |
| 21 | 11'38" | 03:27'06" |
| 21.5 | 11'43" | 03:32'57" |
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