36.3 km | 03:57:27 | 06:32/km日期: 2013-05-25 06:06 - 總爬升: 333 m - 地點: 台啤廠線 - 天氣: 晴-前半段涼爽後半段好熱 - 平均心率: 92 - 卡路里: 2275 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'46" / 06'06" / 05'37" / 06'09" / 05'58" / 05'37" / 05'27" / 05'03" / 05'13" / 05'10" / 05'13" / 05'08" / 05'44" / 05'14" / 05'06" / 05'01" / 05'11" / 04'58" / 04'34" / 05'24" / 07'27" / 04'53" / 05'18" / 04'22" / 04'58" / 05'34" / 05'38" / 06'03" / 03'58" / 00'31" / 03'41" / 03'33" / 02'25" / 00'02" / 04'18" / 04'44" / 04'49" /
團練~前輩們都好強,自己跑到32k後就感覺到好熱..開始停停跑跑走走..到最後2公里才衝了..不過最重要的是能跟各位跑友團練,期待自己下次能跑更好^^Y 大家一起加油~
怪了..沒帶心跳帶也有數值..GPX後半段有些數值也跑掉了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'06" | 00:12'52" |
| 3 | 05'37" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 05'37" | 00:36'13" |
| 7 | 05'27" | 00:41'40" |
| 8 | 05'03" | 00:46'43" |
| 9 | 05'13" | 00:51'56" |
| 10 | 05'10" | 00:57'06" |
| 11 | 05'13" | 01:02'19" |
| 12 | 05'08" | 01:07'27" |
| 13 | 05'44" | 01:13'11" |
| 14 | 05'14" | 01:18'25" |
| 15 | 05'06" | 01:23'31" |
| 16 | 05'01" | 01:28'32" |
| 17 | 05'11" | 01:33'43" |
| 18 | 04'58" | 01:38'41" |
| 19 | 04'34" | 01:43'15" |
| 20 | 05'24" | 01:48'39" |
| 21 | 07'27" | 01:56'06" |
| 22 | 04'53" | 02:00'59" |
| 23 | 05'18" | 02:06'17" |
| 24 | 04'22" | 02:10'39" |
| 25 | 04'58" | 02:15'37" |
| 26 | 05'34" | 02:21'11" |
| 27 | 05'38" | 02:26'49" |
| 28 | 06'03" | 02:32'52" |
| 29 | 03'58" | 02:36'50" |
| 30 | 00'31" | 02:37'21" |
| 31 | 03'41" | 02:41'02" |
| 32 | 03'33" | 02:44'35" |
| 33 | 02'25" | 02:47'00" |
| 34 | 00'02" | 02:47'02" |
| 35 | 04'18" | 02:51'20" |
| 36 | 04'44" | 02:56'04" |
| 36.3 | 04'48" | 02:57'27" |
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