10.0 km | 00:57:59 | 05:47/km日期: 2015-07-07 05:31 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 163 - 卡路里: 1000 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'06" / 05'39" / 05'44" / 05'50" / 05'40" / 05'36" / 05'51" / 05'59" / 05'40" / 05'23" / 64'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 504 / 504 |
| 2 | | 05'48" (+00'38") | 501 / 1006 |
| 3 | | 05'44" (+00'34") | 501 / 1508 |
| 4 | | 05'32" (+00'22") | 498 / 2007 |
| 5 | | 05'45" (+00'35") | 504 / 2511 |
| 6 | | 05'44" (+00'34") | 511 / 3022 |
| 7 | | 05'39" (+00'29") | 501 / 3524 |
| 8 | | 05'55" (+00'45") | 506 / 4030 |
| 9 | | 05'35" (+00'25") | 500 / 4530 |
| 10 | | 05'44" (+00'34") | 504 / 5035 |
| 11 | | 05'37" (+00'27") | 503 / 5539 |
| 12 | | 05'36" (+00'26") | 502 / 6041 |
| 13 | | 05'38" (+00'28") | 504 / 6545 |
| 14 | | 06'08" (+00'58") | 505 / 7051 |
| 15 | | 06'01" (+00'51") | 503 / 7554 |
| 16 | | 05'51" (+00'41") | 505 / 8060 |
| 17 | | 05'38" (+00'28") | 505 / 8566 |
| 18 | | 05'41" (+00'31") | 501 / 9067 |
| 19 | | 05'42" (+00'32") | 499 / 9566 |
| 20 | | 05'10" | 505 / 10072 |
趁颱風天還沒進來跑一下
果然有風有雲也很舒服
恢復跑就來個10K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
145.21 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'59" | 00:46'25" |
| 9 | 05'40" | 00:52'05" |
| 10 | 05'23" | 00:57'28" |
| 10.0 | 64'35" | 00:57'59" |
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