15.3 km | 01:24:40 | 05:32/km日期: 2022-03-18 17:08 - 總爬升: 149 m - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'40" / 05'26" / 05'36" / 05'36" / 05'36" / 08'29" / 05'21" / 05'40" / 05'25" / 05'33" / 05'45" / 05'33" / 05'33" / 05'26" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'13" | 289 / 15289 |
台東，我又來了⋯⋯
想到老爺明天的超鐵226，我來吃吃喝喝，還是出去跑跑，最近已經混到完全不想動了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 08'29" | 00:36'23" |
| 7 | 05'21" | 00:41'44" |
| 8 | 05'40" | 00:47'24" |
| 9 | 05'25" | 00:52'49" |
| 10 | 05'33" | 00:58'22" |
| 11 | 05'45" | 01:04'07" |
| 12 | 05'33" | 01:09'40" |
| 13 | 05'33" | 01:15'13" |
| 14 | 05'26" | 01:20'39" |
| 15 | 05'34" | 01:26'13" |
| 15.3 | 05'13" | 01:27'44" |
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