10.0 km | 00:47:17 | 04:43/km日期: 2022-03-19 06:56 - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'53" / 04'38" / 04'35" / 04'33" / 04'38" / 04'50" / 04'45" / 04'46" / 04'47" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'38" | 00:09'31" |
| 3 | 04'35" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'38" | 00:23'17" |
| 6 | 04'50" | 00:28'07" |
| 7 | 04'45" | 00:32'52" |
| 8 | 04'46" | 00:37'38" |
| 9 | 04'47" | 00:42'25" |
| 10 | 05'32" | 00:47'57" |
| 10.0 | 03'26" | 00:47'59" |
展開計圈分析
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