10.1 km | 00:47:55 | 04:46/km日期: 2022-03-17 19:13 - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'42" / 04'35" / 04'43" / 04'48" / 04'40" / 04'49" / 04'54" / 04'46" / 04'46" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'48" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'49" | 00:28'17" |
| 7 | 04'54" | 00:33'11" |
| 8 | 04'46" | 00:37'57" |
| 9 | 04'46" | 00:42'43" |
| 10 | 04'48" | 00:47'31" |
| 10.1 | 04'39" | 00:47'45" |
展開計圈分析
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