10.2 km | 01:01:40 | 06:01/km日期: 2022-03-19 05:58 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'57" / 06'07" / 06'00" / 05'59" / 05'49" / 06'41" / 06'02" / 05'54" / 05'58" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 05'49" | 00:30'52" |
| 6 | 06'41" | 00:37'33" |
| 7 | 06'02" | 00:43'35" |
| 8 | 05'54" | 00:49'29" |
| 9 | 05'58" | 00:55'27" |
| 10 | 05'55" | 01:01'22" |
| 10.2 | 06'09" | 01:02'51" |
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