12.6 km | 04:37:35 | 21:58/km日期: 2022-03-19 07:43 - 總爬升: 333 m - 平均心率: 100 - 卡路里: 1406 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 20'23" / 18'55" / 20'06" / 19'16" / 23'11" / 27'30" / 30'28" / 16'06" / 20'38" / 24'32" / 21'21" / 22'06" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'44" (+04'39") | 1000 / 1000 |
| 2 | | 18'55" (+02'50") | 1000 / 2000 |
| 3 | | 20'06" (+04'01") | 1000 / 3000 |
| 4 | | 19'15" (+03'10") | 1000 / 4000 |
| 5 | | 23'11" (+07'06") | 1000 / 5000 |
| 6 | | 27'30" (+11'25") | 1000 / 6000 |
| 7 | | 30'28" (+14'23") | 1000 / 7000 |
| 8 | | 16'05" | 1000 / 8000 |
| 9 | | 20'38" (+04'33") | 1000 / 9000 |
| 10 | | 24'32" (+08'27") | 1000 / 10000 |
| 11 | | 21'21" (+05'16") | 1000 / 11000 |
| 12 | | 22'06" (+06'01") | 1000 / 12000 |
| 13 | | 20'03" (+03'58") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 18'55" | 00:39'18" |
| 3 | 20'06" | 00:59'24" |
| 4 | 19'16" | 01:18'40" |
| 5 | 23'11" | 01:41'51" |
| 6 | 27'30" | 02:09'21" |
| 7 | 30'28" | 02:39'49" |
| 8 | 16'06" | 02:55'55" |
| 9 | 20'38" | 03:16'33" |
| 10 | 24'32" | 03:41'05" |
| 11 | 21'21" | 04:02'26" |
| 12 | 22'06" | 04:24'32" |
| 12.6 | 20'04" | 04:37'14" |
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