44.6 km | 06:02:46 | 08:08/km日期: 2022-03-12 07:00 - 總爬升: 608 m - 卡路里: 2408 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'47" / 06'48" / 06'37" / 06'37" / 06'33" / 06'44" / 07'12" / 07'24" / 07'07" / 07'10" / 07'45" / 07'37" / 07'26" / 07'40" / 09'03" / 07'00" / 09'18" / 07'26" / 06'58" / 11'06" / 10'29" / 09'07" / 07'42" / 06'04" / 05'58" / 12'16" / 05'46" / 06'21" / 11'14" / 08'26" / 09'00" / 09'14" / 07'35" / 07'20" / 09'45" / 09'28" / 07'17" / 07'49" / 10'37" / 07'30" / 08'25" / 09'00" / 09'34" / 06'37" / 07'12" / 02'54" /
3月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'48" | 00:14'35" |
| 3 | 06'37" | 00:21'12" |
| 4 | 06'37" | 00:27'49" |
| 5 | 06'33" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 07'12" | 00:48'18" |
| 8 | 07'24" | 00:55'42" |
| 9 | 07'07" | 01:02'49" |
| 10 | 07'10" | 01:09'59" |
| 11 | 07'45" | 01:17'44" |
| 12 | 07'37" | 01:25'21" |
| 13 | 07'26" | 01:32'47" |
| 14 | 07'40" | 01:40'27" |
| 15 | 09'03" | 01:49'30" |
| 16 | 07'00" | 01:56'30" |
| 17 | 09'18" | 02:05'48" |
| 18 | 07'26" | 02:13'14" |
| 19 | 06'58" | 02:20'12" |
| 20 | 11'06" | 02:31'18" |
| 21 | 10'29" | 02:41'47" |
| 22 | 09'07" | 02:50'54" |
| 23 | 07'42" | 02:58'36" |
| 24 | 06'04" | 03:04'40" |
| 25 | 05'58" | 03:10'38" |
| 26 | 12'16" | 03:22'54" |
| 27 | 05'46" | 03:28'40" |
| 28 | 06'21" | 03:35'01" |
| 29 | 11'14" | 03:46'15" |
| 30 | 08'26" | 03:54'41" |
| 31 | 09'00" | 04:03'41" |
| 32 | 09'14" | 04:12'55" |
| 33 | 07'35" | 04:20'30" |
| 34 | 07'20" | 04:27'50" |
| 35 | 09'45" | 04:37'35" |
| 36 | 09'28" | 04:47'03" |
| 37 | 07'17" | 04:54'20" |
| 38 | 07'49" | 05:02'09" |
| 39 | 10'37" | 05:12'46" |
| 40 | 07'30" | 05:20'16" |
| 41 | 08'25" | 05:28'41" |
| 42 | 09'00" | 05:37'41" |
| 43 | 09'34" | 05:47'15" |
| 44 | 06'37" | 05:53'52" |
| 45 | 07'12" | 06:01'04" |
| 44.8 | -8'-44" | 06:02'47" |
留言 
