28.5 km | 03:08:57 | 06:37/km日期: 2022-03-12 06:46 - 地點: 青碧潭東岸去光復橋回 - 天氣: 涼爽~吹風~大太陽~逆風回 - 平均心率: 147 - 卡路里: 2269 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'17" / 05'56" / 06'05" / 05'41" / 05'35" / 05'38" / 05'36" / 05'59" / 05'48" / 05'26" / 05'36" / 06'22" / 06'03" / 06'24" / 05'49" / 06'23" / 08'12" / 08'51" / 06'04" / 06'22" / 10'43" / 05'50" / 06'12" / 06'47" / 06'45" / 07'55" / 08'57" / 07'45" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 06'23" (+00'57") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'56") | 1000 / 16000 |
| 17 | | 08'12" (+02'46") | 1000 / 17000 |
| 18 | | 08'51" (+03'25") | 1000 / 18000 |
| 19 | | 06'03" (+00'37") | 1000 / 19000 |
| 20 | | 06'21" (+00'55") | 1000 / 20000 |
| 21 | | 10'42" (+05'16") | 1000 / 21000 |
| 22 | | 05'50" (+00'24") | 1000 / 22000 |
| 23 | | 06'12" (+00'46") | 1000 / 23000 |
| 24 | | 06'46" (+01'20") | 1000 / 24000 |
| 25 | | 06'44" (+01'18") | 1000 / 25000 |
| 26 | | 07'54" (+02'28") | 1000 / 26000 |
| 27 | | 07'08" (+01'42") | 1000 / 27000 |
| 28 | | 07'44" (+02'18") | 1000 / 28000 |
| 29 | | 10'37" (+05'11") | 541 / 28541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
134.77 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'41" | 00:23'59" |
| 5 | 05'35" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 05'26" | 00:58'01" |
| 11 | 05'36" | 01:03'37" |
| 12 | 06'22" | 01:09'59" |
| 13 | 06'03" | 01:16'02" |
| 14 | 06'24" | 01:22'26" |
| 15 | 05'49" | 01:28'15" |
| 16 | 06'23" | 01:34'38" |
| 17 | 08'12" | 01:42'50" |
| 18 | 08'51" | 01:51'41" |
| 19 | 06'04" | 01:57'45" |
| 20 | 06'22" | 02:04'07" |
| 21 | 10'43" | 02:14'50" |
| 22 | 05'50" | 02:20'40" |
| 23 | 06'12" | 02:26'52" |
| 24 | 06'47" | 02:33'39" |
| 25 | 06'45" | 02:40'24" |
| 26 | 07'55" | 02:48'19" |
| 27 | 08'57" | 02:57'16" |
| 28 | 07'45" | 03:05'01" |
| 28.5 | 10'36" | 03:10'46" |
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