25.3 km | 02:13:18 | 05:16/km日期: 2022-03-19 01:26 - 天氣: 夜晚 涼爽 - 平均心率: 146 - 卡路里: 1624 Cal - 平均步頻: 174 - PM2.5: 良好(25)
Pace: 06'38" / 05'56" / 04'54" / 04'40" / 04'47" / 12'54" / 04'52" / 04'41" / 05'54" / 07'02" / 05'08" / 04'47" / 04'53" / 04'53" / 04'50" / 04'45" / 04'49" / 04'43" / 04'52" / 05'01" / 06'43" / 05'48" / 05'18" / 05'06" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'59") | 1000 / 1000 |
| 2 | | 05'55" (+01'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+01'40") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+01'15") | 1000 / 9000 |
| 10 | | 07'01" (+02'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'44" (+00'05") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 04'42" (+00'03") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'22") | 1000 / 20000 |
| 21 | | 06'41" (+02'02") | 1000 / 21000 |
| 22 | | 05'48" (+01'09") | 1000 / 22000 |
| 23 | | 05'17" (+00'38") | 1000 / 23000 |
| 24 | | 05'05" (+00'26") | 1000 / 24000 |
| 25 | | 04'39" | 1000 / 25000 |
| 26 | | 04'42" (+00'03") | 287 / 25287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
344.39 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 04'54" | 00:17'28" |
| 4 | 04'40" | 00:22'08" |
| 5 | 04'47" | 00:26'55" |
| 6 | 12'54" | 00:39'49" |
| 7 | 04'52" | 00:44'41" |
| 8 | 04'41" | 00:49'22" |
| 9 | 05'54" | 00:55'16" |
| 10 | 07'02" | 01:02'18" |
| 11 | 05'08" | 01:07'26" |
| 12 | 04'47" | 01:12'13" |
| 13 | 04'53" | 01:17'06" |
| 14 | 04'53" | 01:21'59" |
| 15 | 04'50" | 01:26'49" |
| 16 | 04'45" | 01:31'34" |
| 17 | 04'49" | 01:36'23" |
| 18 | 04'43" | 01:41'06" |
| 19 | 04'52" | 01:45'58" |
| 20 | 05'01" | 01:50'59" |
| 21 | 06'43" | 01:57'42" |
| 22 | 05'48" | 02:03'30" |
| 23 | 05'18" | 02:08'48" |
| 24 | 05'06" | 02:13'54" |
| 25 | 04'39" | 02:18'33" |
| 25.3 | 04'44" | 02:19'55" |
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