34.1 km | 04:45:50 | 08:22/km日期: 2022-03-20 06:02 - 總爬升: 563 m - 平均心率: 142 - 卡路里: 3130 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(54)
Pace: 07'09" / 09'08" / 09'54" / 10'27" / 08'56" / 10'41" / 05'58" / 07'14" / 06'05" / 06'20" / 07'35" / 07'44" / 24'44" / 08'18" / 07'27" / 08'20" / 07'29" / 06'08" / 10'47" / 09'23" / 08'44" / 08'01" / 12'08" / 07'39" / 07'05" / 07'22" / 07'46" / 08'31" / 08'53" / 08'34" / 10'06" / 23'33" / 09'37" / 09'36" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 09'07" (+03'09") | 1000 / 2000 |
| 3 | | 09'54" (+03'56") | 1000 / 3000 |
| 4 | | 10'26" (+04'28") | 1000 / 4000 |
| 5 | | 08'56" (+02'58") | 1000 / 5000 |
| 6 | | 10'40" (+04'42") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 07'13" (+01'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 07'34" (+01'36") | 1000 / 11000 |
| 12 | | 07'44" (+01'46") | 1000 / 12000 |
| 13 | | 09'24" (+03'26") | 1000 / 13000 |
| 14 | | 08'18" (+02'20") | 1000 / 14000 |
| 15 | | 07'26" (+01'28") | 1000 / 15000 |
| 16 | | 08'19" (+02'21") | 1000 / 16000 |
| 17 | | 07'29" (+01'31") | 1000 / 17000 |
| 18 | | 06'07" (+00'09") | 1000 / 18000 |
| 19 | | 10'47" (+04'49") | 1000 / 19000 |
| 20 | | 09'23" (+03'25") | 1000 / 20000 |
| 21 | | 08'43" (+02'45") | 1000 / 21000 |
| 22 | | 08'01" (+02'03") | 1000 / 22000 |
| 23 | | 08'48" (+02'50") | 1000 / 23000 |
| 24 | | 07'38" (+01'40") | 1000 / 24000 |
| 25 | | 07'05" (+01'07") | 1000 / 25000 |
| 26 | | 07'21" (+01'23") | 1000 / 26000 |
| 27 | | 07'45" (+01'47") | 1000 / 27000 |
| 28 | | 08'31" (+02'33") | 1000 / 28000 |
| 29 | | 08'52" (+02'54") | 1000 / 29000 |
| 30 | | 08'34" (+02'36") | 1000 / 30000 |
| 31 | | 10'05" (+04'07") | 1000 / 31000 |
| 32 | | 08'53" (+02'55") | 1000 / 32000 |
| 33 | | 09'36" (+03'38") | 1000 / 33000 |
| 34 | | 09'35" (+03'37") | 1000 / 34000 |
| 35 | | 14'56" (+08'58") | 111 / 34111 |
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