10.1 km | 00:59:51 | 05:56/km日期: 2022-03-19 17:35 - 平均心率: 165 - 卡路里: 448 Cal - 平均步頻: 190 - PM2.5: 良好(30)
Pace: 06'19" / 06'10" / 06'20" / 06'08" / 05'57" / 05'48" / 05'54" / 05'52" / 05'36" / 05'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'18" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.75 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 05'57" | 00:30'54" |
| 6 | 05'48" | 00:36'42" |
| 7 | 05'54" | 00:42'36" |
| 8 | 05'52" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 05'29" | 00:59'33" |
| 10.1 | 04'16" | 00:59'52" |
展開計圈分析
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