10.0 km | 00:55:54 | 05:35/km日期: 2022-03-20 21:59 - 平均心率: 164 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 05'15" / 05'34" / 05'36" / 05'37" / 05'37" / 05'34" / 05'35" / 05'42" / 05'41" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'03" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
50.79 km 
MIZUNO 皇速 累積 :
236.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'34" | 00:33'13" |
| 7 | 05'35" | 00:38'48" |
| 8 | 05'42" | 00:44'30" |
| 9 | 05'41" | 00:50'11" |
| 10 | 05'39" | 00:55'50" |
| 10.0 | 05'02" | 00:55'54" |
展開計圈分析
留言 
