18.7 km | 01:33:51 | 05:00/km日期: 2022-03-23 05:29 - 總爬升: 264 m - 平均心率: 160 - 卡路里: 1101 Cal - 平均步頻: 176
Pace: 05'26" / 05'12" / 05'07" / 05'46" / 05'31" / 04'47" / 05'14" / 05'08" / 05'02" / 05'05" / 04'58" / 05'02" / 05'21" / 04'59" / 05'12" / 04'43" / 04'45" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 04'44" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'25") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 713 / 18713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'46" | 00:21'31" |
| 5 | 05'31" | 00:27'02" |
| 6 | 04'47" | 00:31'49" |
| 7 | 05'14" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'02" | 00:47'13" |
| 10 | 05'05" | 00:52'18" |
| 11 | 04'58" | 00:57'16" |
| 12 | 05'02" | 01:02'18" |
| 13 | 05'21" | 01:07'39" |
| 14 | 04'59" | 01:12'38" |
| 15 | 05'12" | 01:17'50" |
| 16 | 04'43" | 01:22'33" |
| 17 | 04'45" | 01:27'18" |
| 18 | 05'05" | 01:32'23" |
| 18.7 | 04'51" | 01:35'51" |
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