10.0 km | 01:04:23 | 06:25/km日期: 2022-03-22 07:06 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 192
Pace: 06'51" / 06'14" / 06'15" / 06'24" / 06'22" / 06'26" / 06'22" / 06'25" / 06'32" / 06'20" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 09'01" (+02'47") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'22" | 00:32'06" |
| 6 | 06'26" | 00:38'32" |
| 7 | 06'22" | 00:44'54" |
| 8 | 06'25" | 00:51'19" |
| 9 | 06'32" | 00:57'51" |
| 10 | 06'20" | 01:04'11" |
| 10.0 | 09'44" | 01:04'24" |
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