12.5 km | 01:10:59 | 05:41/km日期: 2022-03-24 05:42 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 06'00" / 05'44" / 05'12" / 05'24" / 05'20" / 05'35" / 05'52" / 05'47" / 05'46" / 05'30" / 06'01" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'50") | 1000 / 11000 |
| 12 | | 05'51" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'55") | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'12" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'52" | 00:39'07" |
| 8 | 05'47" | 00:44'54" |
| 9 | 05'46" | 00:50'40" |
| 10 | 05'30" | 00:56'10" |
| 11 | 06'01" | 01:02'11" |
| 12 | 05'51" | 01:08'02" |
| 12.5 | 06'05" | 01:10'59" |
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