21.7 km | 01:55:48 | 05:19/km日期: 2022-03-25 19:34 - 平均心率: 159 - 卡路里: 1269 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'06" / 05'45" / 05'43" / 05'40" / 05'45" / 05'38" / 05'42" / 05'33" / 07'52" / 04'46" / 04'48" / 04'43" / 04'46" / 04'40" / 05'10" / 05'03" / 04'59" / 04'55" / 04'56" / 04'51" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+01'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'54") | 1000 / 8000 |
| 9 | | 07'51" (+03'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'03" (+00'24") | 1000 / 16000 |
| 17 | | 04'58" (+00'19") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'55" (+00'16") | 1000 / 19000 |
| 20 | | 04'50" (+00'11") | 1000 / 20000 |
| 21 | | 04'58" (+00'19") | 1000 / 21000 |
| 22 | | 04'43" (+00'04") | 741 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
487.86 km 
跟上來 小黑6號 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'42" | 00:40'19" |
| 8 | 05'33" | 00:45'52" |
| 9 | 07'52" | 00:53'44" |
| 10 | 04'46" | 00:58'30" |
| 11 | 04'48" | 01:03'18" |
| 12 | 04'43" | 01:08'01" |
| 13 | 04'46" | 01:12'47" |
| 14 | 04'40" | 01:17'27" |
| 15 | 05'10" | 01:22'37" |
| 16 | 05'03" | 01:27'40" |
| 17 | 04'59" | 01:32'39" |
| 18 | 04'55" | 01:37'34" |
| 19 | 04'56" | 01:42'30" |
| 20 | 04'51" | 01:47'21" |
| 21 | 04'58" | 01:52'19" |
| 21.7 | 04'44" | 01:55'50" |
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