7.1 km | 01:01:22 | 08:37/km日期: 2022-03-24 19:54 - 平均心率: 137 - 卡路里: 381 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'12" / 05'36" / 16'33" / 08'33" / 08'25" / 10'01" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'45") | 1000 / 1000 |
| 2 | | 05'36" (+02'02") | 1000 / 2000 |
| 3 | | 05'56" (+02'22") | 110 / 2110 |
| 4 | | 33'31" (+29'57") | 236 / 2347 |
| 5 | | 03'34" | 206 / 2553 |
| 6 | | 34'53" (+31'19") | 90 / 2644 |
| 7 | | 03'52" (+00'18") | 194 / 2839 |
| 8 | | 30'12" (+26'38") | 100 / 2939 |
| 9 | | 03'56" (+00'22") | 406 / 3346 |
| 10 | | 34'22" (+30'48") | 93 / 3439 |
| 11 | | 03'59" (+00'25") | 410 / 3849 |
| 12 | | 13'37" (+10'03") | 248 / 4098 |
| 13 | | 04'17" (+00'43") | 405 / 4503 |
| 14 | | 34'21" (+30'47") | 117 / 4621 |
| 15 | | 04'14" (+00'40") | 405 / 5026 |
| 16 | | 35'43" (+32'09") | 100 / 5127 |
| 17 | | 04'06" (+00'32") | 415 / 5543 |
| 18 | | 28'28" (+24'54") | 90 / 5633 |
| 19 | | 05'17" (+01'43") | 1000 / 6633 |
| 20 | | 05'29" (+01'55") | 482 / 7115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 124.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 16'33" | 00:28'21" |
| 4 | 08'33" | 00:36'54" |
| 5 | 08'25" | 00:45'19" |
| 6 | 10'01" | 00:55'20" |
| 7 | 05'16" | 01:00'36" |
| 7.1 | 05'36" | 01:01'15" |
展開計圈分析
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