12.1 km | 01:16:01 | 06:16/km日期: 2022-03-22 19:09 - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'43" / 06'16" / 05'48" / 06'09" / 06'06" / 06'19" / 06'09" / 06'19" / 06'23" / 06'15" / 06'26" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 05'48" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'09" | 00:43'30" |
| 8 | 06'19" | 00:49'49" |
| 9 | 06'23" | 00:56'12" |
| 10 | 06'15" | 01:02'27" |
| 11 | 06'26" | 01:08'53" |
| 12 | 06'21" | 01:15'14" |
| 12.1 | 06'23" | 01:16'01" |
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