11.2 km | 01:14:51 | 06:40/km日期: 2022-03-26 06:16 - 平均心率: 158 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'55" / 05'59" / 06'24" / 06'24" / 05'54" / 06'25" / 07'09" / 06'52" / 07'10" / 06'59" / 08'42" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 07'09" (+01'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'57") | 1000 / 8000 |
| 9 | | 07'10" (+01'16") | 1000 / 9000 |
| 10 | | 06'59" (+01'05") | 1000 / 10000 |
| 11 | | 07'54" (+02'00") | 1000 / 11000 |
| 12 | | 07'16" (+01'22") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'24" | 00:18'18" |
| 4 | 06'24" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 06'25" | 00:37'01" |
| 7 | 07'09" | 00:44'10" |
| 8 | 06'52" | 00:51'02" |
| 9 | 07'10" | 00:58'12" |
| 10 | 06'59" | 01:05'11" |
| 11 | 08'42" | 01:13'53" |
| 11.2 | 07'21" | 01:15'31" |
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