10.0 km | 00:58:56 | 05:52/km日期: 2022-03-30 20:25 - 平均心率: 121 - 卡路里: 286 Cal - 平均步頻: 174
Pace: 05'36" / 22'18" / 05'35" / 06'08" / 06'14" / 21'25" / 06'01" / 30'18" / 12'49" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 180.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 22'18" | 00:27'54" |
| 3 | 05'35" | 00:33'29" |
| 4 | 06'08" | 00:39'37" |
| 5 | 06'14" | 00:45'51" |
| 6 | 21'25" | 01:07'16" |
| 7 | 06'01" | 01:13'17" |
| 8 | 30'18" | 01:43'35" |
| 9 | 12'49" | 01:56'24" |
| 10 | 05'39" | 02:02'03" |
| 10.0 | 05'03" | 02:02'10" |
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