21.3 km | 01:51:31 | 05:14/km日期: 2022-03-29 18:41 - 平均心率: 154 - 卡路里: 1454 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'36" / 05'17" / 05'49" / 05'17" / 05'10" / 05'10" / 05'21" / 05'26" / 05'26" / 05'19" / 06'33" / 05'22" / 05'21" / 05'16" / 05'14" / 05'09" / 05'07" / 05'22" / 07'22" / 04'58" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'09" (+00'24") | 1000 / 16000 |
| 17 | | 05'06" (+00'21") | 1000 / 17000 |
| 18 | | 05'09" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'31" | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'49" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'26" | 00:43'06" |
| 9 | 05'26" | 00:48'32" |
| 10 | 05'19" | 00:53'51" |
| 11 | 06'33" | 01:00'24" |
| 12 | 05'22" | 01:05'46" |
| 13 | 05'21" | 01:11'07" |
| 14 | 05'16" | 01:16'23" |
| 15 | 05'14" | 01:21'37" |
| 16 | 05'09" | 01:26'46" |
| 17 | 05'07" | 01:31'53" |
| 18 | 05'22" | 01:37'15" |
| 19 | 07'22" | 01:44'37" |
| 20 | 04'58" | 01:49'35" |
| 21 | 04'45" | 01:54'20" |
| 21.3 | 04'32" | 01:55'43" |
展開計圈分析
留言 
