9.0 km | 00:54:11 | 06:00/km日期: 2022-03-31 18:55 - 平均心率: 149 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'15" / 06'11" / 06'23" / 06'05" / 06'00" / 05'41" / 06'02" / 05'51" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 04'45" | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 230.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'23" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 05'41" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 05'51" | 00:48'28" |
| 9 | 05'35" | 00:54'03" |
| 9.0 | 04'59" | 00:54'12" |
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