12.3 km | 01:05:04 | 05:16/km日期: 2022-03-30 05:47 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 172
Pace: 05'42" / 05'43" / 05'08" / 05'15" / 04'56" / 05'08" / 05'16" / 05'18" / 05'36" / 04'52" / 05'29" / 05'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 04'56" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'36" | 00:48'02" |
| 10 | 04'52" | 00:52'54" |
| 11 | 05'29" | 00:58'23" |
| 12 | 05'02" | 01:03'25" |
| 12.3 | 05'28" | 01:05'13" |
留言 
展開計圈分析
