11.9 km | 01:14:45 | 06:16/km日期: 2022-03-31 19:43 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 08'21" / 06'49" / 06'36" / 06'26" / 05'56" / 06'09" / 05'53" / 05'38" / 05'30" / 05'44" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'50") | 1000 / 1000 |
| 2 | | 06'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 917 / 11917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 137.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'49" | 00:15'10" |
| 3 | 06'36" | 00:21'46" |
| 4 | 06'26" | 00:28'12" |
| 5 | 05'56" | 00:34'08" |
| 6 | 06'09" | 00:40'17" |
| 7 | 05'53" | 00:46'10" |
| 8 | 05'38" | 00:51'48" |
| 9 | 05'30" | 00:57'18" |
| 10 | 05'44" | 01:03'02" |
| 11 | 06'09" | 01:09'11" |
| 11.9 | 06'04" | 01:14'46" |
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