8.7 km | 00:33:48 | 03:52/km日期: 2022-04-01 17:29 - 平均心率: 170 - 卡路里: 552 Cal - 平均步頻: 192
Pace: 04'03" / 03'50" / 03'45" / 03'52" / 03'50" / 03'54" / 03'54" / 03'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'18") | 1000 / 1000 |
| 2 | | 03'49" (+00'04") | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 03'52" (+00'07") | 1000 / 4000 |
| 5 | | 03'49" (+00'04") | 1000 / 5000 |
| 6 | | 03'54" (+00'09") | 1000 / 6000 |
| 7 | | 03'53" (+00'08") | 1000 / 7000 |
| 8 | | 03'54" (+00'09") | 1000 / 8000 |
| 9 | | 03'53" (+00'08") | 712 / 8712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'50" | 00:07'53" |
| 3 | 03'45" | 00:11'38" |
| 4 | 03'52" | 00:15'30" |
| 5 | 03'50" | 00:19'20" |
| 6 | 03'54" | 00:23'14" |
| 7 | 03'54" | 00:27'08" |
| 8 | 03'54" | 00:31'02" |
| 8.7 | 03'54" | 00:33'49" |
留言 
展開計圈分析
