16.0 km | 01:47:21 | 06:42/km日期: 2022-04-01 04:54 - 總爬升: 124 m - 平均心率: 132 - 卡路里: 995 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'14" / 07'19" / 07'10" / 06'59" / 06'56" / 06'26" / 06'44" / 07'44" / 10'28" / 05'43" / 05'48" / 05'45" / 05'45" / 05'36" / 06'05" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 07'19" (+01'47") | 1000 / 2000 |
| 3 | | 07'09" (+01'37") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 06'55" (+01'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'43" (+01'11") | 1000 / 7000 |
| 8 | | 07'44" (+02'12") | 1000 / 8000 |
| 9 | | 10'27" (+04'55") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 07'56" (+02'24") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 07'10" | 00:21'43" |
| 4 | 06'59" | 00:28'42" |
| 5 | 06'56" | 00:35'38" |
| 6 | 06'26" | 00:42'04" |
| 7 | 06'44" | 00:48'48" |
| 8 | 07'44" | 00:56'32" |
| 9 | 10'28" | 01:07'00" |
| 10 | 05'43" | 01:12'43" |
| 11 | 05'48" | 01:18'31" |
| 12 | 05'45" | 01:24'16" |
| 13 | 05'45" | 01:30'01" |
| 14 | 05'36" | 01:35'37" |
| 15 | 06'05" | 01:41'42" |
| 16 | 05'32" | 01:47'14" |
| 16.0 | 07'46" | 01:47'18" |
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