11.1 km | 01:19:01 | 07:06/km日期: 2022-04-05 06:42 - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 09'04" / 07'34" / 11'50" / 07'08" / 06'54" / 06'41" / 06'29" / 06'51" / 06'20" / 07'22" / 06'16" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'07") | 1000 / 1000 |
| 2 | | 07'33" (+01'17") | 1000 / 2000 |
| 3 | | 07'36" (+01'20") | 1000 / 3000 |
| 4 | | 07'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+01'05") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 03'36" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 425.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'34" | 00:16'38" |
| 3 | 11'50" | 00:28'28" |
| 4 | 07'08" | 00:35'36" |
| 5 | 06'54" | 00:42'30" |
| 6 | 06'41" | 00:49'11" |
| 7 | 06'29" | 00:55'40" |
| 8 | 06'51" | 01:02'31" |
| 9 | 06'20" | 01:08'51" |
| 10 | 07'22" | 01:16'13" |
| 11 | 06'16" | 01:22'29" |
| 11.1 | 03'40" | 01:22'56" |
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