15.0 km | 01:17:04 | 05:08/km日期: 2022-04-05 16:22 - 平均心率: 158 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 34% - PM2.5: 良好(12)
Pace: 05'23" / 05'23" / 05'13" / 05'19" / 05'15" / 05'32" / 05'11" / 05'10" / 05'07" / 05'05" / 04'56" / 05'42" / 05'05" / 04'59" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 03'45" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
223.62 km 
母子鱷魚 Y拖三代-藍綠40 累積 :
909.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'32" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 8 | 05'10" | 00:42'26" |
| 9 | 05'07" | 00:47'33" |
| 10 | 05'05" | 00:52'38" |
| 11 | 04'56" | 00:57'34" |
| 12 | 05'42" | 01:03'16" |
| 13 | 05'05" | 01:08'21" |
| 14 | 04'59" | 01:13'20" |
| 15 | 04'51" | 01:18'11" |
| 15.0 | 04'13" | 01:18'13" |
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