|  69.3 km | 02:58:27 | 23.3 km/h日期: 2015-07-12 06:08 - 總爬升: 731 m - 平均心率: 130 - 踏頻: 78 - 卡路里: 748 Cal - 溫度: 29°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.94 (-36.49) | 1000 / 1000 | | 2 | | 29.51 (-21.92) | 1000 / 2000 | | 3 | | 26.47 (-24.96) | 1000 / 3000 | | 4 | | 43.37 (-8.06) | 1000 / 4000 | | 5 | | 32.43 (-19.00) | 1000 / 5000 |
| 6 | | 33.64 (-17.78) | 1000 / 6000 | | 7 | | 36.73 (-14.69) | 1000 / 7000 | | 8 | | 32.73 (-18.70) | 1000 / 8000 | | 9 | | 19.78 (-31.65) | 1000 / 9000 | | 10 | | 23.84 (-27.59) | 1000 / 10000 | | 11 | | 33.96 (-17.47) | 1000 / 11000 | | 12 | | 36.00 (-15.43) | 1000 / 12000 | | 13 | | 37.50 (-13.93) | 1000 / 13000 | | 14 | | 25.71 (-25.71) | 1000 / 14000 | | 15 | | 33.64 (-17.78) | 1000 / 15000 | | 16 | | 33.33 (-18.10) | 1000 / 16000 | | 17 | | 45.57 (-5.86) | 1000 / 17000 | | 18 | | 45.57 (-5.86) | 1000 / 18000 | | 19 | | 42.86 (-8.57) | 1000 / 19000 | | 20 | | 40.00 (-11.43) | 1000 / 20000 | | 21 | | 40.91 (-10.52) | 1000 / 21000 | | 22 | | 46.15 (-5.27) | 1000 / 22000 | | 23 | | 28.12 (-23.30) | 1000 / 23000 | | 24 | | 16.36 (-35.06) | 1000 / 24000 | | 25 | | 14.81 (-36.61) | 1000 / 25000 | | 26 | | 11.21 (-40.21) | 1000 / 26000 | | 27 | | 15.38 (-36.04) | 1000 / 27000 | | 28 | | 12.59 (-38.84) | 1000 / 28000 | | 29 | | 27.69 (-23.74) | 1000 / 29000 | | 30 | | 22.64 (-28.79) | 1000 / 30000 | | 31 | | 25.71 (-25.71) | 1000 / 31000 | | 32 | | 20.93 (-30.50) | 1000 / 32000 | | 33 | | 17.14 (-34.29) | 1000 / 33000 | | 34 | | 35.29 (-16.13) | 1000 / 34000 | | 35 | | 17.14 (-34.29) | 1000 / 35000 | | 36 | | 26.87 (-24.56) | 1000 / 36000 | | 37 | | 28.80 (-22.63) | 1000 / 37000 | | 38 | | 16.82 (-34.61) | 1000 / 38000 | | 39 | | 13.09 (-38.34) | 1000 / 39000 | | 40 | | 13.85 (-37.58) | 1000 / 40000 | | 41 | | 16.90 (-34.53) | 1000 / 41000 | | 42 | | 15.58 (-35.84) | 1000 / 42000 | | 43 | | 14.52 (-36.91) | 1000 / 43000 | | 44 | | 17.65 (-33.78) | 1000 / 44000 | | 45 | | 23.23 (-28.20) | 1000 / 45000 | | 46 | | 22.64 (-28.79) | 1000 / 46000 | | 47 | | 26.09 (-25.34) | 1000 / 47000 | | 48 | | 16.29 (-35.14) | 1000 / 48000 | | 49 | | 31.03 (-20.39) | 1000 / 49000 | | 50 | | 33.96 (-17.47) | 1000 / 50000 | | 51 | | 32.43 (-19.00) | 1000 / 51000 | | 52 | | 27.48 (-23.95) | 1000 / 52000 | | 53 | | 20.11 (-31.32) | 1000 / 53000 | | 54 | | 16.90 (-34.53) | 1000 / 54000 | | 55 | | 11.80 (-39.63) | 1000 / 55000 | | 56 | | 12.81 (-38.62) | 1000 / 56000 | | 57 | | 17.65 (-33.78) | 1000 / 57000 | | 58 | | 28.35 (-23.08) | 1000 / 58000 | | 59 | | 35.29 (-16.13) | 1000 / 59000 | | 60 | | 28.57 (-22.86) | 1000 / 60000 | | 61 | | 47.37 (-4.06) | 1000 / 61000 | | 62 | | 42.35 (-9.08) | 1000 / 62000 | | 63 | | 40.91 (-10.52) | 1000 / 63000 | | 64 | | 45.57 (-5.86) | 1000 / 64000 | | 65 | | 51.43 | 1000 / 65000 | | 66 | | 49.32 (-2.11) | 1000 / 66000 | | 67 | | 50.70 (-0.72) | 1000 / 67000 | | 68 | | 15.58 (-35.84) | 1000 / 68000 | | 69 | | 16.82 (-34.61) | 1000 / 69000 | | 70 | | 21.95 (-29.48) | 342 / 69342 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.2 | 2.8 % | | 2 | 29.8 | 1.4 % | | 3 | 22.6 | 2.0 % | | 4 | 43.4 | -4.3 % | | 5 | 32.1 | 2.5 % | | 6 | 33.6 | 4.0 % | | 7 | 36.4 | -0.5 % | | 8 | 32.7 | -2.1 % | | 9 | 3.0 | 7.0 % | | 10 | 17.7 | 1.8 % | | 11 | 33.6 | -0.4 % | | 12 | 36.0 | -0.4 % | | 13 | 37.1 | -0.3 % | | 14 | 15.1 | 2.0 % | | 15 | 33.3 | 3.0 % | | 16 | 33.3 | -0.9 % | | 17 | 45.6 | -0.9 % | | 18 | 45.0 | 3.5 % | | 19 | 42.9 | -0.5 % | | 20 | 40.0 | -1.1 % | | 21 | 40.4 | 2.3 % | | 22 | 45.6 | -0.3 % | | 23 | 27.9 | -0.1 % | | 24 | 9.0 | 4.1 % | | 25 | 14.8 | 5.2 % | | 26 | 11.2 | 5.4 % | | 27 | 15.4 | 3.4 % | | 28 | 10.3 | 4.1 % | | 29 | 27.7 | -3.5 % | | 30 | 22.5 | 1.3 % | | 31 | 25.7 | -0.8 % | | 32 | 20.9 | 3.0 % | | 33 | 17.1 | 4.2 % | | 34 | 35.3 | -3.1 % | | 35 | 17.1 | 3.3 % | | 36 | 26.7 | -0.8 % | | 37 | 28.6 | -0.9 % | | 38 | 14.1 | 3.6 % | | 39 | 13.0 | 4.4 % | | 40 | 13.8 | 4.0 % | | 41 | 16.9 | 3.0 % | | 42 | 15.6 | 3.0 % | | 43 | 4.6 | 2.3 % | | 44 | 17.6 | 1.9 % | | 45 | 23.1 | -4.8 % | | 46 | 22.6 | 1.2 % | | 47 | 25.9 | -0.7 % | | 48 | 16.3 | 4.2 % | | 49 | 31.0 | -2.5 % | | 50 | 34.0 | -5.0 % | | 51 | 32.4 | -4.3 % | | 52 | 27.3 | -1.0 % | | 53 | 20.1 | 4.8 % | | 54 | 16.8 | 4.3 % | | 55 | 11.8 | 4.6 % | | 56 | 12.8 | 3.8 % | | 57 | 1.6 | 7.5 % | | 58 | 28.3 | -3.4 % | | 59 | 35.0 | -4.6 % | | 60 | 28.6 | -1.3 % | | 61 | 46.8 | -3.3 % | | 62 | 41.9 | -1.2 % | | 63 | 40.9 | -1.4 % | | 64 | 45.0 | -1.9 % | | 65 | 50.7 | -4.2 % | | 66 | 48.6 | -2.9 % | | 67 | 50.7 | -3.4 % | | 68 | 15.3 | 3.2 % | | 69 | 16.8 | 1.0 % | | 69.3 | 22.0 | 0.0 % |
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