18.7 km | 03:26:25 | 11:01/km日期: 2022-04-04 06:10 - 總爬升: 1084 m - 平均心率: 117 - 卡路里: 1157 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 95%
Pace: 16'09" / 16'30" / 15'32" / 07'39" / 06'29" / 04'54" / 12'42" / 17'48" / 15'37" / 08'25" / 06'45" / 05'03" / 11'01" / 17'28" / 17'58" / 09'39" / 06'45" / 05'34" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
89.77 km 
ALTRA LONE PEAK 5 累積 :
55.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 16'30" | 00:32'39" |
| 3 | 15'32" | 00:48'11" |
| 4 | 07'39" | 00:55'50" |
| 5 | 06'29" | 01:02'19" |
| 6 | 04'54" | 01:07'13" |
| 7 | 12'42" | 01:19'55" |
| 8 | 17'48" | 01:37'43" |
| 9 | 15'37" | 01:53'20" |
| 10 | 08'25" | 02:01'45" |
| 11 | 06'45" | 02:08'30" |
| 12 | 05'03" | 02:13'33" |
| 13 | 11'01" | 02:24'34" |
| 14 | 17'28" | 02:42'02" |
| 15 | 17'58" | 03:00'00" |
| 16 | 09'39" | 03:09'39" |
| 17 | 06'45" | 03:16'24" |
| 18 | 05'34" | 03:21'58" |
| 18.7 | 06'18" | 03:26'25" |
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