10.3 km | 00:43:07 | 04:11/km日期: 2022-04-06 15:01 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 194
Pace: 04'20" / 04'10" / 04'09" / 04'08" / 04'09" / 04'10" / 04'11" / 04'11" / 04'11" / 04'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'09" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'09" (+00'01") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'10" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" (+00'13") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'10" | 00:08'30" |
| 3 | 04'09" | 00:12'39" |
| 4 | 04'08" | 00:16'47" |
| 5 | 04'09" | 00:20'56" |
| 6 | 04'10" | 00:25'06" |
| 7 | 04'11" | 00:29'17" |
| 8 | 04'11" | 00:33'28" |
| 9 | 04'11" | 00:37'39" |
| 10 | 04'11" | 00:41'50" |
| 10.3 | 04'21" | 00:43'07" |
ricky tseng 說推
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