16.1 km | 01:53:44 | 07:05/km日期: 2022-04-04 07:47 - 地點: 北車~頂埔 - 天氣: 涼到熱 - 平均心率: 143 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 12'53" / 12'58" / 06'28" / 06'20" / 25'58" / 14'32" / 09'03" / 16'01" / 10'42" / 10'06" / 07'03" / 12'06" / 06'21" / 11'53" / 13'47" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'19") | 1000 / 1000 |
| 2 | | 07'45" (+02'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 07'25" (+02'28") | 1000 / 5000 |
| 6 | | 07'06" (+02'09") | 1000 / 6000 |
| 7 | | 09'03" (+04'06") | 1000 / 7000 |
| 8 | | 06'56" (+01'59") | 1000 / 8000 |
| 9 | | 06'45" (+01'48") | 1000 / 9000 |
| 10 | | 06'17" (+01'20") | 1000 / 10000 |
| 11 | | 07'02" (+02'05") | 1000 / 11000 |
| 12 | | 07'18" (+02'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'24") | 1000 / 13000 |
| 14 | | 07'53" (+02'56") | 1000 / 14000 |
| 15 | | 06'33" (+01'36") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'05" (+00'08") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
159.08 km 
Brooks PureFlow 7 累積 :
215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 12'58" | 00:25'51" |
| 3 | 06'28" | 00:32'19" |
| 4 | 06'20" | 00:38'39" |
| 5 | 25'58" | 01:04'37" |
| 6 | 14'32" | 01:19'09" |
| 7 | 09'03" | 01:28'12" |
| 8 | 16'01" | 01:44'13" |
| 9 | 10'42" | 01:54'55" |
| 10 | 10'06" | 02:05'01" |
| 11 | 07'03" | 02:12'04" |
| 12 | 12'06" | 02:24'10" |
| 13 | 06'21" | 02:30'31" |
| 14 | 11'53" | 02:42'24" |
| 15 | 13'47" | 02:56'11" |
| 16 | 04'57" | 03:01'08" |
| 16.0 | 05'10" | 03:01'22" |
展開計圈分析
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