17.5 km | 01:33:24 | 05:19/km日期: 2013-05-24 23:00 - 平均心率: 55 - 卡路里: 948 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'31" / 05'17" / 05'10" / 05'06" / 05'15" / 05'06" / 04'59" / 05'04" / 05'11" / 05'09" / 05'14" / 05'16" / 05'22" / 05'22" / 05'33" / 05'43" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 404 / 404 |
2 | | 05'38" (+00'43") | 413 / 818 |
3 | | 05'21" (+00'26") | 401 / 1219 |
4 | | 05'11" (+00'16") | 407 / 1626 |
5 | | 05'23" (+00'28") | 404 / 2031 |
6 | | 05'12" (+00'17") | 400 / 2431 |
7 | | 05'02" (+00'07") | 406 / 2838 |
8 | | 05'05" (+00'10") | 406 / 3244 |
9 | | 05'13" (+00'18") | 407 / 3652 |
10 | | 05'08" (+00'13") | 411 / 4063 |
11 | | 05'21" (+00'26") | 398 / 4461 |
12 | | 05'10" (+00'15") | 405 / 4867 |
13 | | 04'58" (+00'03") | 409 / 5277 |
14 | | 05'08" (+00'13") | 405 / 5682 |
15 | | 05'02" (+00'07") | 407 / 6090 |
16 | | 05'04" (+00'09") | 407 / 6497 |
17 | | 04'58" (+00'03") | 401 / 6899 |
18 | | 04'58" (+00'03") | 411 / 7310 |
19 | | 05'01" (+00'06") | 401 / 7711 |
20 | | 05'11" (+00'16") | 411 / 8123 |
21 | | 05'06" (+00'11") | 408 / 8531 |
22 | | 05'10" (+00'15") | 399 / 8930 |
23 | | 05'23" (+00'28") | 408 / 9339 |
24 | | 05'11" (+00'16") | 400 / 9739 |
25 | | 04'55" | 410 / 10149 |
26 | | 05'12" (+00'17") | 409 / 10559 |
27 | | 05'17" (+00'22") | 400 / 10959 |
28 | | 05'22" (+00'27") | 406 / 11366 |
29 | | 05'08" (+00'13") | 404 / 11770 |
30 | | 05'20" (+00'25") | 402 / 12173 |
31 | | 05'22" (+00'27") | 409 / 12582 |
32 | | 05'22" (+00'27") | 409 / 12991 |
33 | | 05'19" (+00'24") | 403 / 13395 |
34 | | 05'20" (+00'25") | 408 / 13804 |
35 | | 05'29" (+00'34") | 406 / 14210 |
36 | | 05'35" (+00'40") | 404 / 14615 |
37 | | 05'35" (+00'40") | 399 / 15015 |
38 | | 05'45" (+00'50") | 399 / 15415 |
39 | | 05'39" (+00'44") | 411 / 15827 |
40 | | 05'36" (+00'41") | 406 / 16234 |
41 | | 05'47" (+00'52") | 405 / 16640 |
42 | | 06'00" (+01'05") | 399 / 17039 |
43 | | 05'56" (+01'01") | 409 / 17449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 131.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'10" | 00:15'58" |
4 | 05'06" | 00:21'04" |
5 | 05'15" | 00:26'19" |
6 | 05'06" | 00:31'25" |
7 | 04'59" | 00:36'24" |
8 | 05'04" | 00:41'28" |
9 | 05'11" | 00:46'39" |
10 | 05'09" | 00:51'48" |
11 | 05'14" | 00:57'02" |
12 | 05'16" | 01:02'18" |
13 | 05'22" | 01:07'40" |
14 | 05'22" | 01:13'02" |
15 | 05'33" | 01:18'35" |
16 | 05'43" | 01:24'18" |
17 | 05'48" | 01:30'06" |
17.5 | 06'06" | 01:33'24" |