28.0 km | 04:08:03 | 08:50/km日期: 2022-04-05 05:38 - 總爬升: 1089 m - 平均心率: 147 - 卡路里: 1741 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'25" / 08'04" / 07'41" / 09'08" / 11'43" / 08'43" / 09'29" / 09'32" / 09'05" / 10'46" / 08'07" / 09'24" / 41'51" / 33'59" / 24'57" / 07'05" / 05'56" / 07'51" / 08'19" / 05'54" / 05'12" / 05'26" / 28'39" / 06'25" / 05'14" / 04'46" / 04'57" / 05'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'39") | 1000 / 1000 |
| 2 | | 08'04" (+03'19") | 1000 / 2000 |
| 3 | | 07'41" (+02'56") | 1000 / 3000 |
| 4 | | 09'07" (+04'22") | 1000 / 4000 |
| 5 | | 11'42" (+06'57") | 1000 / 5000 |
| 6 | | 08'43" (+03'58") | 1000 / 6000 |
| 7 | | 09'28" (+04'43") | 1000 / 7000 |
| 8 | | 09'32" (+04'47") | 1000 / 8000 |
| 9 | | 09'05" (+04'20") | 1000 / 9000 |
| 10 | | 10'46" (+06'01") | 1000 / 10000 |
| 11 | | 08'06" (+03'21") | 1000 / 11000 |
| 12 | | 09'24" (+04'39") | 1000 / 12000 |
| 13 | | 10'44" (+05'59") | 1000 / 13000 |
| 14 | | 28'23" (+23'38") | 1000 / 14000 |
| 15 | | 20'42" (+15'57") | 1000 / 15000 |
| 16 | | 07'05" (+02'20") | 1000 / 16000 |
| 17 | | 05'55" (+01'10") | 1000 / 17000 |
| 18 | | 07'51" (+03'06") | 1000 / 18000 |
| 19 | | 08'18" (+03'33") | 1000 / 19000 |
| 20 | | 05'53" (+01'08") | 1000 / 20000 |
| 21 | | 05'12" (+00'27") | 1000 / 21000 |
| 22 | | 05'25" (+00'40") | 1000 / 22000 |
| 23 | | 06'33" (+01'48") | 1000 / 23000 |
| 24 | | 06'24" (+01'39") | 1000 / 24000 |
| 25 | | 05'14" (+00'29") | 1000 / 25000 |
| 26 | | 04'45" | 1000 / 26000 |
| 27 | | 04'56" (+00'11") | 1000 / 27000 |
| 28 | | 05'13" (+00'28") | 1000 / 28000 |
| 29 | | 06'34" (+01'49") | 33 / 28033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'04" | 00:15'29" |
| 3 | 07'41" | 00:23'10" |
| 4 | 09'08" | 00:32'18" |
| 5 | 11'43" | 00:44'01" |
| 6 | 08'43" | 00:52'44" |
| 7 | 09'29" | 01:02'13" |
| 8 | 09'32" | 01:11'45" |
| 9 | 09'05" | 01:20'50" |
| 10 | 10'46" | 01:31'36" |
| 11 | 08'07" | 01:39'43" |
| 12 | 09'24" | 01:49'07" |
| 13 | 41'51" | 02:30'58" |
| 14 | 33'59" | 03:04'57" |
| 15 | 24'57" | 03:29'54" |
| 16 | 07'05" | 03:36'59" |
| 17 | 05'56" | 03:42'55" |
| 18 | 07'51" | 03:50'46" |
| 19 | 08'19" | 03:59'05" |
| 20 | 05'54" | 04:04'59" |
| 21 | 05'12" | 04:10'11" |
| 22 | 05'26" | 04:15'37" |
| 23 | 28'39" | 04:44'16" |
| 24 | 06'25" | 04:50'41" |
| 25 | 05'14" | 04:55'55" |
| 26 | 04'46" | 05:00'41" |
| 27 | 04'57" | 05:05'38" |
| 28 | 05'13" | 05:10'51" |
| 28.0 | 06'32" | 05:11'04" |
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