9.2 km | 00:57:04 | 06:13/km日期: 2022-04-08 17:13 - 總爬升: 733 m - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'15" / 06'00" / 06'01" / 05'57" / 05'48" / 06'05" / 06'05" / 06'02" / 06'27" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 14'39" (+08'51") | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 06'05" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 06'27" | 00:54'40" |
| 9.2 | 14'36" | 00:57'05" |
展開計圈分析
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